Are you serious about healing?

What does it take to thrive in today’s world?

To heal and thrive in today’s world is a process that involves a multi-therapy approach:

1) Cleansing and Detoxification and clearing up detoxification pathways such as your colon, liver, lungs, kidneys, lymph, blood and skin.

2) Hydration

3) Breath or Pranayama

4) Whole Food Nutrition and Nutritional Strategies

5) Sun Exposure

6) Exercise and Movement

7) Emotional and Mental Balance

8) Sleep/Rest

9) Grounding or Earthing

10) Lifestyle Habits & Practices

11) Prayer & Contemplation/Meditation

12) Relationships

13) Fun/Play

14) Herbs & Spices/Supplements/Superfoods/Wild Foods

I use a multi-therapy approach, combining ancient healing practices, lifestyle modifications, healing protocols, whole food nutrition and supplementation to create a personalized roadmap to optimal wellness, resulting in more energy, increased vitality, clear mind and balanced emotions. I specialize in digestive health, weight loss, chronic mystery illnesses, anti-aging, cleansing and detoxification.

I work with clients on developing a sustainable, realistic self-care plan that will work best for the individual, achieving balance in all important areas of life and allowing the body, mind, emotions and spirit to heal. Together, we can re-create the best version of you!

WELLNESS IS YOUR BIRTHRIGHT

 

Leni Pratte
Leni@AwakenedSelfHealing.com
925-451-5208